Fast weight loss does not need to pull out and difficult process , in fact , a good weight loss program is great if you're progress in losing weight quickly . In this article , I'm going to go to the 10 methods you can use to burn more fat and lose more weight . Some of you will listen , but some will not . There are many condiserations When embarking on a successful weight loss program . There are many weight loss plans , but there are 10 steps listed below are the best ways I know in my capacity as a personal trainer for people to lose weight fast
Calorie Control - This is the basics , you have to burn more calories than you put them in an easy way to work it out , and here the equation . Men : BMR = 66 + ( 13.7 X weight in kg ) + ( 5 X ht in cm ) - ( 6.8 X age in years )
Women : BMR = 655 + ( 9.6 x weight in kg ) + ( 1.8 x ht in cm ) - ( 4.7 X age in years ) . Your BMR is how many calories you will burn when sitting there doing nothing. What you need to do to burn 500 calories a day , either by exercise or calorie deficit . To do so for a period of 7 days , and you burn 3500kcal equal to a pound of fat
Cycling carbohydrate - carbohydrate intake to 1-3 days when you go carb - low 40 % -50 % of daily calories per day and Karp ( 20g = 100g )
Calorie Cycling - you can be on a low calorie days and then one day , as many of them before the 1000kcal , or you can approach Zig Zag where you can low - cal , high - cal days the day after
More life series - similar to above , but you overeat all day 5 ( what you want ) , and then drop off kcal for the next 4 days
Anti - inflammatory - can parts of foods such as dairy products , sugar , wheat , alcohol and caffeine have a significant impact on weight loss . Make your diet around vegetables and this happens naturally , go organic to get the best results
Anti - cortisol - the stress can stop losing weight Believe it or not , it encourages weight gain in the midsection so cut out the sugar and sweeteners , caffeine , stressful situations and get more more sleep
Fat burning foods - eat fat to burn fat , in moderation , can be fat found in nuts , avocados and flax seeds , coconut milk and oil and Makadimia help with weight loss
Fat burning drinks - can be green tea , Tulsi , Roobois licorice tea and weight loss help
Metabolic resistance training - the heart stop boring for long and intense change , and along the lines of circuit training , it will also tone muscles and lose more weight
Supplements right - such as probiotics supplements ( pills , not yogurt ) , fish oil ( omega 3 private ) , L - glutamine , whey protein shake diet ( what stepping is very important protein for weight loss ) when combined with the right diet can actually accelerate results of weight loss.
Calorie Control - This is the basics , you have to burn more calories than you put them in an easy way to work it out , and here the equation . Men : BMR = 66 + ( 13.7 X weight in kg ) + ( 5 X ht in cm ) - ( 6.8 X age in years )
Women : BMR = 655 + ( 9.6 x weight in kg ) + ( 1.8 x ht in cm ) - ( 4.7 X age in years ) . Your BMR is how many calories you will burn when sitting there doing nothing. What you need to do to burn 500 calories a day , either by exercise or calorie deficit . To do so for a period of 7 days , and you burn 3500kcal equal to a pound of fat
Cycling carbohydrate - carbohydrate intake to 1-3 days when you go carb - low 40 % -50 % of daily calories per day and Karp ( 20g = 100g )
Calorie Cycling - you can be on a low calorie days and then one day , as many of them before the 1000kcal , or you can approach Zig Zag where you can low - cal , high - cal days the day after
More life series - similar to above , but you overeat all day 5 ( what you want ) , and then drop off kcal for the next 4 days
Anti - inflammatory - can parts of foods such as dairy products , sugar , wheat , alcohol and caffeine have a significant impact on weight loss . Make your diet around vegetables and this happens naturally , go organic to get the best results
Anti - cortisol - the stress can stop losing weight Believe it or not , it encourages weight gain in the midsection so cut out the sugar and sweeteners , caffeine , stressful situations and get more more sleep
Fat burning foods - eat fat to burn fat , in moderation , can be fat found in nuts , avocados and flax seeds , coconut milk and oil and Makadimia help with weight loss
Fat burning drinks - can be green tea , Tulsi , Roobois licorice tea and weight loss help
Metabolic resistance training - the heart stop boring for long and intense change , and along the lines of circuit training , it will also tone muscles and lose more weight
Supplements right - such as probiotics supplements ( pills , not yogurt ) , fish oil ( omega 3 private ) , L - glutamine , whey protein shake diet ( what stepping is very important protein for weight loss ) when combined with the right diet can actually accelerate results of weight loss.
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